A deeply personal and empowering memoir of healing and transformation, Meredith Beardmore’s journey through betrayal and somatic therapy offers modern women a roadmap to reclaim their inner strength amidst life's darkest moments.
In The Plan B Chronicles: Divorce, Defiance, Liberation, psychotherapist Meredith Beardmore delivers a raw and compelling memoir chronicling her journey through betrayal, healing, and self-discovery. After discovering her husband’s infidelity, Meredith's life spirals into chaos, challenging everything she thought she knew about love, trust, and personal strength.
Drawing from her professional experience in therapy and somatic healing, Beardmore navigates the emotional wreckage while offering readers valuable insights and practical tools for overcoming similar challenges. Through her path of somatic therapy, spiritual awakening, and ultimately reclaiming her personal power, Meredith's memoir is a candid, inspiring account of how the darkest moments in life can lead to profound transformation. This book serves as both a healing guide and a story of empowerment, making it essential reading for modern women questioning their own relationships and seeking a way forward.
The Plan B Chronicles: Divorce. Defiance. Liberation. is out July 8th, 2025! Pre-Order NOW!
Hey Addiction, Thanks for NOTHING: A Brutally Honest Guide to Loving an Addict Without Losing Your Mind
is a self-help memoir penned by Meredith Beardmore, LMHC, an expert therapist in substance abuse. She thought her professional expertise would shield her and her loved ones from addiction's devastating impact—she was wrong. Like many, she saw addiction seep into every facet of her loved ones' lives, dragging her into the crossfire. Addiction is indiscriminate, blind to gender, socioeconomic status, and job title—it traps everyone in its collateral damage.
Frustrated by the lack of helpful resources, Meredith decided to create a guide to understanding and surviving the addiction of loved ones, aiming to step out from its shadows. With an authoritative voice, laced with humor, she offers practical tips for navigating this daunting reality.
Who better to help than a therapist who's been in the trenches herself? Meredith leaves professional veneer behind, opting for honesty, inclusivity, and authenticity. She shares her experiences of loving an addict and her trials and failures in stopping the addict from destroying their lives.
Utilizing gritty artwork to illustrate the desperate lengths people will go to help their addicts, Meredith offers her readers a sense of identification and validation. She incorporates techniques from various treatment modalities, including Acceptance & Commitment Therapy, Cognitive Behavioral Therapy, and Expressive Arts Techniques, to guide her readers out of trauma and back into their lives.
"Hey Addiction" serves as an authentic yet authoritative guide, providing best practice skills, reflection exercises, and a dose of humor to address the harsh realities of loving someone with an addiction.
